Helping you

to your body.

Recovery isn’t just about changing how we eat. It’s about changing how we live in our bodies.

Ways to work together.

Find the support that feels right for you.

One-on-one nutrition therapy rooted in compassion, curiosity and evidence.

Nutrition Counseling

A signature 8-week program to help you build a kinder, more peaceful relationship with food and body.

Befriending Your Body™

Community, yoga, gatherings, and ongoing spaces to learn, connect, and grow…together.

Coming Home

Bringing evidence-based, embodied, and compassionate message to your organization or event.

Speaking & Education

Testimonials

  • “Thank you for your magic!”

    Anonymous Client

  • "Thank you for always honoring me with your love and light."

    Yoga Participant

  • “I think you have a gift of helping others. It's an art.”

    Anonymous Client

  • “It is an honor and a privilege to be in your class.”

    Yoga Participant

  • "It was an honor to be in your class...I learned so much about ARFID and love seeing the passion behind the work that you do."

    ARFID Presentation Participant

  • You enabled me to be comfortable in my own body. I don't ever remember feeling that before. I don't know how you understand me, but you do."

    Former Client and Yoga Participant

  • I feel like this was the first real, deep breath I’ve been able to take all week.

    Anonymous Client

  • "She always considers where you are, steers you away from any potential injury, and gifts you a new awareness of and connection with your body and self."

    Yoga Participant

  • "After a session of hatha with Jen, your body will be grateful to you (and her) and wiser"

    Yoga Participant