Yoga Therapy

We feel strongly that yoga helps develop our interoceptive skills, to bring back awareness to our bodies that, sadly, is often hindered by society’s messages and traumatic events. Classes include Hatha, Vinyasa, Restorative, and/or a combination of the three. Evidenced-based research, and we, have found yoga to be a powerful tool in treating eating disorders.

Trained by the world-renowned Anne Van Valkenburg under YogaWorks, the top-rated and highly acclaimed teacher training studio, and Dr. Ann Saffi Biasetti, the esteemed author, yoga instructor, and therapist who is dedicated to supporting others on their journey through eating disorder recovery, we take great pride in our education and training. We feel we’ve received the best there is to offer and are committed to sharing their wisdom with clients.

Private yoga sessions are available where we come to you (or you can find us teaching classes at the YMCA).